1.A sore throat burns, feels scratchy and may cause pain that makes it hard to talk or swallow.
2.For fast and effective sore-throat relief, nothing beats an old-fashioned saltwater gargle. Salt acts as a mild antiseptic, and also draws water out of mucous membranes in the throat, which helps to clear phlegm. Dissolve a half-teaspoon salt in a glass of warm water, gargle and spit out. Repeat up to four times a day.
3.Run a cool-mist vaporizer or humidifier in your bedroom. Adding moisture to the air will help keep the air from drying out and prevent the lining of your throat from becoming too dry. If you don’t have a humidifier, place a bowl of water on your radiator or heating vent each night. It will work as well as a store-bought device.
4.HONEY has long been used as a sore-throat remedy. It has antibacterial properties, which can help speed healing. It also acts as a hyper-tonic osmotic, which means that it draws water out of inflamed tissue. This reduces the swelling and discomfort. Add several teaspoons to 1 cup of hot water or herbal tea.
5.Hot lemonade with honey can also relieve pain. Combine the juice of half a lemon with hot water.
COURTESY@http://www.besthealthmag.ca/sorethroat
